January 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying cable curls |
45kg
6x
50kg
6x
50kg
6x
50kg
6x
45kg
6x
45kg
6x
|
36 | 1710 |
| 2 | Hyperextensions |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 4 | Decline Oblique Crunches |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
48 | 240 |
| 5 | Bench Press |
60kg
5x
50kg
10x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
70kg
5x
|
44 | 2950 |
| 6 | Leg Press Machine |
140kg
20x
180kg
8x
180kg
8x
180kg
8x
180kg
8x
180kg
8x
|
60 | 10000 |
| 7 | Calves Press on Leg Machine |
180kg
12x
180kg
12x
200kg
12x
200kg
12x
|
48 | 9120 |
| 8 | Concentration Curls |
17kg
9x
17kg
8x
17kg
6x
|
23 | 391 |
| Total | 351 | 24731 | ||
