January 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
84kg
8x
84kg
8x
84kg
8x
84kg
8x
|
32 | 2688 |
| 2 | Incline Bench Press |
50kg
8x
50kg
8x
50kg
8x
55kg
8x
|
32 | 1640 |
| 3 | Deadlift |
60kg
8x
70kg
8x
75kg
8x
75kg
8x
|
32 | 2240 |
| 4 | Tricep Dips |
86kg
8x
86kg
8x
86kg
8x
86kg
15x
|
39 | 3354 |
| 5 | Barbell Upright Rows |
35kg
8x
35kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 6 | Plank (lankku) |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| Total | 267 | 11122 | ||
