January 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
9kg
74x
9kg
60x
16kg
16x
16kg
18x
16kg
14x
|
252 | 2604 |
| 2 | Preacher Curl |
25kg
20x
25kg
20x
25kg
20x
30kg
13x
30kg
10x
|
83 | 2190 |
| 3 | Dumbbell Flys |
16kg
20x
16kg
30x
16kg
25x
32kg
10x
32kg
10x
|
95 | 1840 |
| 4 | Tricep Dips |
95kg
15x
95kg
15x
95kg
15x
107kg
13x
107kg
8x
107kg
9x
107kg
9x
107kg
7x
|
91 | 9197 |
| 5 | Narrow Parallel Grip Chin-ups |
95kg
2x
|
2 | 190 |
| 6 | Sit-Ups |
0kg
40x
0kg
40x
0kg
40x
|
120 | 0 |
| Total | 643 | 16021 | ||
