January 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
40kg
15x
65kg
12x
90kg
12x
115kg
12x
115kg
12x
115kg
12x
90kg
20x
65kg
15x
|
110 | 9375 |
| 2 | Leg Press Machine |
50kg
30x
100kg
30x
150kg
20x
150kg
20x
|
100 | 10500 |
| 3 | Calves Press on Leg Machine |
100kg
25x
120kg
20x
140kg
20x
150kg
20x
|
85 | 10700 |
| 4 | Leg Extensions |
50kg
15x
80kg
8x
70kg
8x
60kg
10x
50kg
10x
40kg
15x
30kg
15x
|
81 | 4100 |
| Total | 376 | 34675 | ||
