January 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
50kg
25x
50kg
30x
50kg
25x
60kg
20x
60kg
10x
60kg
15x
60kg
8x
70kg
10x
|
158 | 8630 |
| 2 | Leg Raises |
0kg
25x
0kg
25x
0kg
20x
0kg
20x
|
90 | 0 |
| 3 | Push-Ups |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 288 | 11030 | ||
