January 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
80kg
4x
80kg
4x
|
8 | 640 |
| 2 | Seated Leg Curl |
45kg
4x
55kg
4x
60kg
4x
60kg
4x
|
16 | 880 |
| 3 | Smith Machine Squats |
50kg
20x
50kg
20x
|
40 | 2000 |
| 4 | Hyperextensions |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Leg Raises |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Step Ups with Dumbbells |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 7 | Leg Press Machine |
100kg
30x
75kg
45x
75kg
45x
|
120 | 9750 |
| 8 | Farmer's Walk |
50kg
1x
50kg
1x
50kg
1x
|
3 | 150 |
| Total | 298 | 14680 | ||
