January 30, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
35kg
12x
42kg
12x
42kg
12x
|
36 | 1428 |
| 2 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Decline Bench Press |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
| 4 | EZ Bar Curls |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 5 | Hammer Grip Incline Dumbbell Bench Press |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 6 | Decline Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 7 | Cable Incline Triceps Extension |
25kg
10x
20kg
10x
18kg
10x
25kg
10x
20kg
10x
18kg
10x
|
60 | 1260 |
| 8 | Bicep Curls Machine |
27kg
8x
22kg
8x
18kg
8x
27kg
8x
22kg
8x
18kg
8x
|
48 | 1072 |
| Kokku | 312 | 9706 | ||
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