January 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
7x
|
19 | 1140 |
| 2 | Barbell Row |
65kg
7x
65kg
7x
65kg
7x
|
21 | 1365 |
| 3 | Standing Barbell Shoulder Press |
40kg
6x
40kg
6x
40kg
6x
|
18 | 720 |
| 4 | Pull-Ups |
10kg
6x
10kg
6x
10kg
7x
|
19 | 190 |
| 5 | Lying Triceps Extension |
30.5kg
8x
30.5kg
8x
30.5kg
8x
|
24 | 732 |
| 6 | Incline Flys |
24kg
12x
24kg
12x
24kg
12x
|
36 | 864 |
| Total | 137 | 5011 | ||
