February 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
6x
62.5kg
6x
62.5kg
5x
|
17 | 1062.5 |
| 2 | Barbell Row |
67.5kg
6x
67.5kg
6x
67.5kg
6x
|
18 | 1215 |
| 3 | Standing Barbell Shoulder Press |
40kg
6x
40kg
6x
40kg
6x
|
18 | 720 |
| 4 | Pull-Ups |
10kg
6x
10kg
6x
10kg
6x
|
18 | 180 |
| 5 | Lying Triceps Extension |
30.5kg
8x
30.5kg
8x
|
16 | 488 |
| 6 | Barbell biceps curl |
30.5kg
8x
30.5kg
8x
30.5kg
8x
|
24 | 732 |
| 7 | Incline Flys |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| Total | 135 | 5069.5 | ||
