February 4, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 3 | Decline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Cable Incline Triceps Extension |
25kg
10x
20kg
10x
18kg
10x
27kg
10x
22kg
10x
18kg
10x
|
60 | 1300 |
| 5 | Bicep Curls Machine |
27kg
8x
22kg
8x
18kg
8x
27kg
8x
22kg
8x
18kg
8x
|
48 | 1072 |
| 6 | Lamades surumine |
50kg
10x
60kg
5x
70kg
5x
75kg
6x
75kg
6x
75kg
6x
75kg
6x
75kg
6x
75kg
6x
|
56 | 3850 |
| 7 | Kõhulihaste masin |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| Kokku | 326 | 11544 | ||
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