February 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
9kg
60x
16kg
16x
16kg
14x
16kg
14x
|
174 | 1874 |
| 2 | Tricep Dips |
94kg
15x
94kg
15x
94kg
20x
94kg
19x
|
69 | 6486 |
| 3 | Preacher Curl |
25kg
20x
25kg
20x
25kg
20x
30kg
10x
|
70 | 1800 |
| 4 | Decline Crunches |
0kg
40x
0kg
30x
0kg
31x
|
101 | 0 |
| Total | 414 | 10160 | ||
