February 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
4x
70kg
4x
|
8 | 560 |
| 2 | Seated Leg Curl |
65kg
7x
70kg
4x
70kg
4x
70kg
4x
|
19 | 1295 |
| 3 | Smith Machine Squats |
50kg
20x
50kg
20x
|
40 | 2000 |
| 4 | Hyperextensions |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Leg Raises |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Step Ups with Dumbbells |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 7 | Leg Press Machine |
60kg
45x
60kg
45x
60kg
45x
|
135 | 8100 |
| 8 | Farmer's Walk |
50kg
1x
50kg
1x
50kg
1x
|
3 | 150 |
| Kokku | 316 | 13365 | ||
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