# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
72.5kg
6x
72.5kg
6x
72.5kg
6x
|
18 | 1305 |
2 | Deadlift |
115kg
6x
115kg
6x
|
12 | 1380 |
3 | Leg Press Machine |
180kg
12x
180kg
12x
180kg
12x
|
36 | 6480 |
4 | Seated calf raise machine |
180kg
10x
180kg
10x
180kg
8x
|
28 | 5040 |
Total | 94 | 14205 |