February 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Decline Bench Press |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
27kg
10x
27kg
12x
27kg
15x
|
37 | 999 |
| 4 | Decline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Cable Incline Triceps Extension |
27kg
10x
22kg
10x
18kg
10x
27kg
10x
22kg
10x
18kg
10x
|
60 | 1340 |
| 6 | Bicep Curls Machine |
27kg
8x
22kg
8x
18kg
8x
27kg
8x
22kg
8x
18kg
8x
|
48 | 1072 |
| 7 | Lamades surumine |
60kg
7x
70kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
37 | 2770 |
| Kokku | 290 | 10273 | ||
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