February 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
95kg
15x
95kg
15x
95kg
15x
95kg
15x
95kg
18x
95kg
15x
|
93 | 8835 |
| 2 | Preacher Curl |
25kg
20x
25kg
20x
25kg
20x
30kg
15x
|
75 | 1950 |
| 3 | Alternate Bicep Curl |
9kg
50x
9kg
80x
16kg
16x
16kg
14x
|
160 | 1650 |
| Total | 328 | 12435 | ||
