February 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
62.5kg
6x
62.5kg
6x
62.5kg
6x
|
18 | 1125 |
| 2 | Kangi tõmbed vastu kõhtu |
67.5kg
6x
67.5kg
6x
67.5kg
7x
|
19 | 1282.5 |
| 3 | Õlale kangiga seistes |
40kg
7x
40kg
7x
40kg
7x
|
21 | 840 |
| 4 | Pull-Ups |
11.2kg
6x
11.2kg
6x
11.2kg
6x
|
18 | 201.6 |
| 5 | Lying Triceps Extension |
30.5kg
9x
30.5kg
9x
|
18 | 549 |
| 6 | Biitseps kangiga seistes |
30.5kg
9x
30.5kg
9x
30.5kg
9x
|
27 | 823.5 |
| 7 | Incline Flys |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| Kokku | 157 | 5829.599999999999 | ||
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