February 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
30x
50kg
17x
50kg
30x
50kg
15x
60kg
15x
60kg
7x
60kg
14x
60kg
8x
70kg
10x
70kg
10x
70kg
10x
80kg
5x
80kg
7x
90kg
4x
100kg
1x
105kg
1x
|
184 | 10865 |
| 2 | Leg Raises |
0kg
20x
|
20 | 0 |
| 3 | Narrow Parallel Grip Chin-ups |
94kg
3x
|
3 | 282 |
| Total | 207 | 11147 | ||
