February 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
65kg
4x
65kg
4x
65kg
4x
65kg
4x
65kg
4x
65kg
4x
|
24 | 1560 |
| 2 | Pause Deadlift |
100kg
4x
100kg
4x
105kg
4x
105kg
4x
|
16 | 1640 |
| 3 | Spoto Press |
60kg
4x
60kg
4x
60kg
4x
60kg
4x
60kg
4x
60kg
4x
|
24 | 1440 |
| 4 | Seated Cable Rows |
55kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
|
24 | 1220 |
| Total | 88 | 5860 | ||
