February 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
65kg
10x
65kg
10x
|
20 | 1300 |
| 2 | Seated Cable Rows |
45kg
10x
40kg
10x
35kg
10x
30kg
10x
|
40 | 1500 |
| 3 | Reverse Grip Bent Over Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Arnold Press |
27kg
15x
27kg
15x
|
30 | 810 |
| 5 | Cable One Arm Lateral Raise |
7kg
10x
5kg
10x
5kg
10x
7kg
10x
5kg
10x
5kg
10x
|
60 | 340 |
| 6 | facepull |
15kg
12x
10kg
12x
7kg
12x
18kg
12x
15kg
12x
12kg
12x
|
72 | 924 |
| 7 | Ab crunch machine |
45kg
20x
47kg
20x
50kg
20x
|
60 | 2840 |
| Total | 312 | 8914 | ||
