February 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
6x
45kg
6x
40kg
6x
35kg
6x
|
24 | 990 |
| 2 | Smith Machine Squats |
50kg
12x
80kg
6x
70kg
6x
60kg
6x
50kg
6x
|
36 | 2160 |
| 3 | Leg Press Machine |
75kg
30x
75kg
30x
|
60 | 4500 |
| 4 | Farmer's Walk |
40kg
1x
40kg
1x
40kg
1x
40kg
1x
|
4 | 160 |
| 5 | Plank (lankku) |
0kg
24x
0kg
24x
0kg
24x
0kg
24x
|
96 | 0 |
| 6 | Leg Lift |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Bench Press |
20kg
50x
20kg
50x
|
100 | 2000 |
| 8 | Calf Raises with Bands |
100kg
20x
100kg
20x
|
40 | 4000 |
| Total | 408 | 13810 | ||
