February 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
42kg
10x
42kg
10x
35kg
10x
|
30 | 1190 |
| 2 | Incline dumbbell fly |
35kg
12x
35kg
12x
27kg
12x
|
36 | 1164 |
| 3 | Chest Dips |
86kg
20x
86kg
10x
86kg
10x
|
40 | 3440 |
| 4 | EZ Bar Curls |
32kg
12x
32kg
9x
37kg
6x
|
27 | 894 |
| 5 | Decline EZ Bar Triceps Extension |
27kg
12x
27kg
12x
|
24 | 648 |
| 6 | Bicep Curls Machine |
20kg
12x
20kg
12x
17kg
12x
17kg
12x
|
48 | 888 |
| 7 | Incline Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 8 | Push-Ups |
86kg
20x
86kg
10x
86kg
10x
|
40 | 3440 |
| Total | 281 | 13224 | ||
