# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
62.5kg
6x
62.5kg
5x
62.5kg
6x
|
17 | 1062.5 |
2 | Kangi tõmbed vastu kõhtu |
67.5kg
7x
67.5kg
7x
67.5kg
7x
|
21 | 1417.5 |
3 | Õlale kangiga seistes |
40kg
7x
40kg
7x
40kg
7x
|
21 | 840 |
4 | Pull-Ups |
11.2kg
6x
11.2kg
7x
11.2kg
6x
|
19 | 212.8 |
5 | Lying Triceps Extension |
30.5kg
9x
30.5kg
9x
30.5kg
9x
|
27 | 823.5 |
6 | Biitseps kangiga seistes |
30.5kg
9x
30.5kg
9x
30.5kg
10x
|
28 | 854 |
7 | Incline Flys |
32kg
8x
32kg
8x
32kg
8x
|
24 | 768 |
Kokku | 157 | 5978.299999999999 |
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