February 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seljatõmbed |
70kg
5x
70kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 1900 |
| 2 | Dumbbell Shoulder Press |
27kg
5x
35kg
5x
35kg
5x
35kg
5x
35kg
5x
|
25 | 835 |
| 3 | Hantli tõmbed vastu kõhtu |
27kg
6x
35kg
6x
35kg
6x
35kg
6x
|
24 | 792 |
| 4 | Dumbbell Raise |
35kg
6x
35kg
6x
35kg
6x
35kg
6x
|
24 | 840 |
| 5 | Hantlite lennutamine kaldpingil |
22kg
6x
22kg
6x
22kg
6x
22kg
6x
|
24 | 528 |
| 6 | Dumbbell Shrugs |
40kg
10x
40kg
6x
40kg
6x
|
22 | 880 |
| 7 | Lamades surumine |
50kg
8x
60kg
6x
70kg
5x
80kg
3x
85kg
3x
85kg
3x
85kg
3x
85kg
3x
85kg
3x
70kg
7x
50kg
10x
|
54 | 3615 |
| Kokku | 198 | 9390 | ||
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