February 20, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pause Squat |
65kg
4x
65kg
4x
65kg
4x
65kg
4x
65kg
4x
65kg
5x
|
25 | 1625 |
| 2 | Pause Deadlift |
107.5kg
4x
107.5kg
4x
107.5kg
4x
|
12 | 1290 |
| 3 | Sääremasin |
180kg
11x
180kg
11x
180kg
10x
|
32 | 5760 |
| 4 | Romanian Deadlift |
65kg
10x
65kg
11x
70kg
8x
75kg
5x
|
34 | 2300 |
| 5 | Spread Eagle Situps |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 6 | Seated Leg Curl |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| Kokku | 172 | 11935 | ||
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