February 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
20kg
20x
40kg
12x
60kg
10x
70kg
6x
70kg
6x
|
54 | 2320 |
| 2 | Preacher Curl |
15kg
20x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1300 |
| 3 | Bicep Hammer Curl |
12kg
20x
16kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 1760 |
| 4 | Decline Close Grip Bench To Skull Crusher |
18kg
15x
18kg
15x
18kg
15x
|
45 | 810 |
| 5 | Toengkõverdus triitsepsile |
87kg
10x
87kg
10x
87kg
10x
|
30 | 2610 |
| 6 | Bicep Twenty one's |
10kg
21x
20kg
21x
20kg
21x
20kg
21x
|
84 | 1470 |
| 7 | Triceps Pushdown |
10kg
15x
15kg
12x
20kg
10x
25kg
8x
20kg
10x
15kg
12x
10kg
20x
20kg
15x
|
102 | 1610 |
| 8 | Standing Bicep Curls |
10kg
15x
15kg
12x
20kg
10x
25kg
8x
20kg
10x
15kg
12x
10kg
20x
20kg
15x
|
102 | 1610 |
| Kokku | 577 | 13490 | ||
Märkmed
scott & hammer SS
scull & dippi SS
pushdown & bicep curls SS
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