February 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
6x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
50kg
25x
|
55 | 3350 |
| 2 | Lying leg curl |
45kg
6x
45kg
6x
50kg
6x
50kg
6x
50kg
6x
35kg
25x
|
55 | 2315 |
| 3 | Calves Press on Leg Machine |
150kg
20x
190kg
15x
190kg
15x
190kg
15x
|
65 | 11550 |
| 4 | Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
6x
70kg
10x
50kg
10x
|
56 | 3480 |
| Total | 231 | 20695 | ||
