February 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
40kg
5x
50kg
5x
50kg
5x
55kg
5x
55kg
5x
50kg
5x
|
30 | 1500 |
| 2 | Chin-Ups |
86kg
5x
86kg
5x
86kg
5x
86kg
5x
86kg
5x
|
25 | 2150 |
| 3 | Tricep Dips |
86kg
7x
86kg
7x
86kg
7x
86kg
7x
|
28 | 2408 |
| 4 | Bicep Hammer Curl |
27kg
7x
27kg
7x
27kg
7x
27kg
7x
|
28 | 756 |
| 5 | Ab Rollout on Knees |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
40 | 3440 |
| 6 | Leg Raises |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| Total | 199 | 10254 | ||
