February 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
7x
62.5kg
7x
62.5kg
7x
|
21 | 1312.5 |
| 2 | Barbell Row |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 3 | Standing Barbell Shoulder Press |
42.5kg
6x
42.5kg
6x
42.5kg
6x
|
18 | 765 |
| 4 | Pull-Ups |
11.2kg
6x
11.2kg
6x
11.2kg
7x
|
19 | 212.8 |
| 5 | Lying Triceps Extension |
30.5kg
10x
30.5kg
10x
30.5kg
10x
|
30 | 915 |
| 6 | Barbell biceps curl |
30.5kg
10x
30.5kg
11x
30.5kg
11x
|
32 | 976 |
| 7 | Incline Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| Total | 168 | 6401.299999999999 | ||
