February 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
67.5kg
4x
67.5kg
4x
67.5kg
4x
67.5kg
4x
67.5kg
4x
67.5kg
4x
|
24 | 1620 |
| 2 | Pause Deadlift |
110kg
4x
110kg
4x
110kg
4x
|
12 | 1320 |
| 3 | Seated calf raise machine |
180kg
12x
180kg
12x
180kg
12x
|
36 | 6480 |
| 4 | Romanian Deadlift |
65kg
11x
65kg
11x
65kg
11x
|
33 | 2145 |
| Total | 105 | 11565 | ||
