February 27, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
6x
80kg
6x
80kg
6x
80kg
6x
70kg
6x
50kg
25x
|
55 | 3530 |
| 2 | Jala kõverdused masinal |
45kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
35kg
25x
|
55 | 2345 |
| 3 | Calves Press on Leg Machine |
200kg
20x
220kg
15x
220kg
15x
220kg
15x
|
65 | 13900 |
| 4 | Lamades surumine |
60kg
10x
70kg
10x
80kg
6x
85kg
4x
80kg
5x
70kg
10x
60kg
10x
20kg
40x
|
95 | 4620 |
| 5 | Leg Press Machine |
75kg
35x
75kg
35x
75kg
40x
|
110 | 8250 |
| Kokku | 380 | 32645 | ||
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