February 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
40kg
5x
50kg
5x
55kg
5x
60kg
5x
60kg
5x
|
25 | 1325 |
| 2 | Chin-Ups |
86kg
5x
86kg
5x
86kg
5x
86kg
5x
86kg
5x
|
25 | 2150 |
| 3 | Tricep Dips |
86kg
7x
86kg
7x
91kg
10x
91kg
10x
|
34 | 3024 |
| 4 | Bicep Hammer Curl |
27kg
7x
27kg
7x
27kg
7x
27kg
10x
23kg
10x
|
41 | 1067 |
| 5 | Ab Rollout on Knees |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
40 | 3440 |
| 6 | Leg Raises |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | frist curl |
20kg
20x
25kg
15x
25kg
15x
|
50 | 1150 |
| Total | 263 | 12156 | ||
