February 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
140kg
6x
|
37 | 4700 |
| 2 | Pull-up |
99kg
10x
99kg
10x
99kg
10x
99kg
10x
99kg
10x
|
50 | 4950 |
| 3 | Seated Pulley Row |
84kg
8x
84kg
8x
84kg
8x
84kg
8x
84kg
8x
|
40 | 3360 |
| 4 | trapets kangiga smithil |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Cable Rope Overhead Triceps Extension |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| Total | 227 | 22010 | ||
