March 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
25kg
8x
35kg
6x
45kg
4x
52.5kg
2x
60kg
1x
70kg
1x
80kg
1x
85kg
1x
87.5kg
1x
90kg
1x
92.5kg
1x
|
27 | 1260 |
| 2 | Deadlift |
42.5kg
8x
57.5kg
6x
70kg
4x
85kg
2x
100kg
1x
112.5kg
1x
130kg
1x
140kg
1x
145kg
0x
145kg
1x
|
25 | 1762.5 |
| Total | 52 | 3022.5 | ||
