February 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
42kg
15x
42kg
15x
42kg
20x
|
50 | 2100 |
| 2 | Climbers Chin Up |
95kg
2x
95kg
1x
95kg
1x
95kg
1x
95kg
1x
95kg
2x
|
8 | 760 |
| 3 | Leg Raises |
0kg
25x
0kg
25x
0kg
20x
|
70 | 0 |
| 4 | Tricep Dips |
95kg
15x
95kg
15x
95kg
6x
|
36 | 3420 |
| Total | 164 | 6280 | ||
