March 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
16kg
24x
16kg
20x
|
44 | 704 |
| 2 | Preacher Curl |
25kg
10x
25kg
0x
|
10 | 250 |
| 3 | Sit-ups |
0kg
40x
0kg
40x
|
80 | 0 |
| 4 | Narrow Parallel Grip Chin-ups |
93kg
3x
|
3 | 279 |
| Total | 137 | 1233 | ||
