March 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
70kg
5x
70kg
5x
80kg
5x
80kg
5x
70kg
5x
50kg
10x
|
35 | 2350 |
| 2 | Dumbbell Shoulder Press |
40kg
5x
40kg
5x
40kg
5x
40kg
5x
30kg
10x
|
30 | 1100 |
| 3 | Dumbbell Row |
27kg
10x
35kg
6x
35kg
6x
35kg
6x
|
28 | 900 |
| 4 | Dumbbell Raise |
27kg
10x
35kg
6x
35kg
6x
35kg
6x
|
28 | 900 |
| 5 | Incline dumbbell fly |
14kg
15x
18kg
15x
14kg
15x
|
45 | 690 |
| 6 | Dumbbell Shrugs |
32kg
15x
32kg
15x
32kg
15x
|
45 | 1440 |
| 7 | facepull |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 256 | 8280 | ||
