March 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 8000 |
| 2 | Walking Lunges |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Deadlift |
100kg
4x
100kg
4x
100kg
4x
100kg
4x
|
16 | 1600 |
| 4 | Lying leg curl |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
20 | 1400 |
| 5 | Overhead Squat |
20kg
6x
20kg
6x
20kg
6x
20kg
6x
|
24 | 480 |
| 6 | One leg bridge |
0kg
15x
0kg
15x
|
30 | 0 |
| 7 | Bosu ball squats |
0kg
10x
0kg
10x
|
20 | 0 |
| 8 | Hack machine Good Mornings |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 9 | Hack Squat Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 10 | Calves Press on Leg Machine |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| Total | 339 | 20540 | ||
