March 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
16kg
26x
16kg
24x
16kg
20x
21kg
10x
|
150 | 1960 |
| 2 | Push-Ups |
70kg
16x
70kg
15x
|
31 | 2170 |
| 3 | Tricep Dips |
94kg
9x
94kg
10x
94kg
12x
94kg
11x
|
42 | 3948 |
| 4 | Bench Press |
105kg
1x
|
1 | 105 |
| 5 | Preacher Curl |
25kg
15x
25kg
15x
|
30 | 750 |
| Total | 254 | 8933 | ||
