March 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
40kg
5x
50kg
5x
55kg
5x
55kg
5x
60kg
5x
|
25 | 1300 |
| 2 | Chin-Ups |
86kg
5x
86kg
5x
86kg
5x
86kg
5x
86kg
5x
|
25 | 2150 |
| 3 | Tricep Dips |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
40 | 3440 |
| 4 | Bicep Hammer Curl |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
40 | 1080 |
| 5 | Ab Rollout on Knees |
86kg
10x
86kg
10x
86kg
10x
86kg
8x
|
38 | 3268 |
| 6 | Leg Raises |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| Total | 216 | 11238 | ||
