March 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
93kg
15x
|
15 | 1395 |
| 2 | Preacher Curl |
25kg
20x
|
20 | 500 |
| 3 | Alternate Bicep Curl |
9kg
80x
|
80 | 720 |
| 4 | Narrow Parallel Grip Chin-ups |
93kg
3x
|
3 | 279 |
| Total | 118 | 2894 | ||
