March 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
4x
86kg
6x
86kg
5x
|
15 | 1290 |
| 2 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Seated Cable Rows |
40kg
8x
45kg
8x
45kg
8x
|
24 | 1040 |
| 4 | Barbell Straight Leg Deadlift |
70kg
10x
70kg
10x
70kg
10x
50kg
10x
|
40 | 2600 |
| 5 | Dumbbell Shoulder Press |
35kg
6x
35kg
6x
35kg
6x
27kg
10x
|
28 | 900 |
| 6 | Cable One Arm Lateral Raise |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 7 | Cable Upright Rows |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| Total | 203 | 7582 | ||
