March 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
5x
67.5kg
5x
67.5kg
5x
70kg
3x
|
18 | 1222.5 |
| 2 | Deadlift |
115kg
5x
120kg
3x
|
8 | 935 |
| 3 | Seated calf raise machine |
180kg
8x
180kg
8x
180kg
8x
|
24 | 4320 |
| 4 | Leg Press Machine |
190kg
8x
190kg
8x
190kg
8x
|
24 | 4560 |
| 5 | Seated Leg Curl |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| Total | 98 | 11997.5 | ||
