March 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Narrow Parallel Grip Chin-ups |
95kg
5x
95kg
3x
95kg
3x
|
11 | 1045 |
| 2 | Alternate Bicep Curl |
9kg
80x
16kg
24x
16kg
16x
|
120 | 1360 |
| 3 | Preacher Curl |
25kg
20x
25kg
20x
|
40 | 1000 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| 5 | Tricep Dips |
95kg
15x
95kg
15x
95kg
15x
|
45 | 4275 |
| Total | 256 | 7680 | ||
