March 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
35x
40kg
10x
60kg
10x
80kg
6x
80kg
6x
|
67 | 2660 |
| 2 | Incline Chest Press |
20kg
10x
40kg
10x
60kg
6x
60kg
6x
|
32 | 1320 |
| 3 | Dumbbell Flys |
20kg
12x
28kg
12x
32kg
10x
32kg
10x
32kg
10x
|
54 | 1536 |
| 4 | Concentration Curls |
8kg
30x
8kg
24x
8kg
24x
|
78 | 624 |
| 5 | Preacher Curl |
15kg
15x
25kg
12x
30kg
10x
30kg
10x
|
47 | 1125 |
| 6 | Hammertanko |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
60 | 600 |
| Total | 338 | 7865 | ||
