March 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
6x
50kg
6x
50kg
6x
50kg
6x
|
24 | 1170 |
| 2 | Step Ups with Dumbbells |
27kg
20x
27kg
20x
27kg
20x
27kg
20x
|
80 | 2160 |
| 3 | Squat |
50kg
10x
50kg
9x
50kg
8x
50kg
7x
50kg
6x
50kg
5x
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
81 | 4050 |
| 4 | Ab Rollout on Knees |
86kg
6x
86kg
6x
86kg
6x
86kg
6x
|
24 | 2064 |
| 5 | Decline Crunches |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
48 | 240 |
| 6 | Calves Press on Leg Machine |
190kg
15x
190kg
15x
190kg
15x
190kg
10x
|
55 | 10450 |
| 7 | Thigh Adductor |
45kg
15x
45kg
15x
|
30 | 1350 |
| Total | 342 | 21484 | ||
