March 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
35kg
6x
42kg
6x
42kg
6x
42kg
6x
|
24 | 966 |
| 2 | Decline Bench Press |
60kg
6x
60kg
6x
60kg
6x
50kg
6x
|
24 | 1380 |
| 3 | Dumbbell Bench Press |
48kg
6x
48kg
6x
48kg
6x
48kg
6x
|
24 | 1152 |
| 4 | EZ Bar Curls |
27kg
6x
27kg
6x
27kg
6x
|
18 | 486 |
| 5 | Dumbbell Shrugs |
27kg
6x
27kg
6x
27kg
6x
|
18 | 486 |
| 6 | Overhead Curl |
22kg
6x
25kg
6x
25kg
6x
|
18 | 432 |
| 7 | Toengkõverdus triitsepsile |
86kg
6x
86kg
6x
86kg
6x
|
18 | 1548 |
| 8 | Lying Close-Grip Triceps Extension Behind the Head |
27kg
6x
32kg
6x
33kg
6x
|
18 | 552 |
| 9 | Standing Overhead Triceps Extension |
25kg
6x
27kg
6x
30kg
6x
|
18 | 492 |
| 10 | Lamades surumine |
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
|
50 | 2900 |
| Kokku | 230 | 10394 | ||
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