March 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
20x
50kg
20x
50kg
20x
50kg
13x
60kg
12x
60kg
13x
60kg
20x
70kg
13x
70kg
9x
|
140 | 7890 |
| 2 | Leg Raises |
0kg
20x
|
20 | 0 |
| Total | 160 | 7890 | ||
