March 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
15x
100kg
10x
150kg
10x
200kg
10x
225kg
10x
250kg
10x
275kg
12x
275kg
10x
275kg
12x
200kg
12x
175kg
15x
150kg
15x
125kg
20x
100kg
30x
|
191 | 32125 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
12x
90kg
12x
90kg
12x
90kg
12x
65kg
10x
40kg
10x
|
78 | 5470 |
| 3 | Seated Leg Curl |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 4 | Leg Extensions |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 350 | 41555 | ||
