March 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
5x
67.5kg
5x
67.5kg
5x
70kg
4x
|
19 | 1292.5 |
| 2 | Deadlift |
115kg
5x
120kg
4x
|
9 | 1055 |
| 3 | Seated calf raise machine |
180kg
10x
180kg
10x
180kg
10x
|
30 | 5400 |
| 4 | Leg Press Machine |
190kg
8x
190kg
8x
190kg
8x
|
24 | 4560 |
| 5 | Seated Leg Curl |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 6 | Thigh Adductor |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| Total | 130 | 13987.5 | ||
