March 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
5x
55kg
5x
55kg
5x
57.5kg
4x
|
19 | 1055 |
| 2 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
65kg
4x
|
19 | 1160 |
| 3 | Standing Barbell Shoulder Press |
35kg
5x
35kg
5x
35kg
5x
37.5kg
4x
|
19 | 675 |
| 4 | Pull-Ups |
7.5kg
5x
7.5kg
5x
7.5kg
5x
10kg
3x
|
18 | 142.5 |
| 5 | Barbell biceps curl |
28kg
10x
28kg
8x
28kg
7x
|
25 | 700 |
| 6 | Lying Triceps Extension |
28kg
10x
28kg
9x
28kg
8x
|
27 | 756 |
| 7 | Incline Flys |
28kg
10x
28kg
6x
28kg
10x
|
26 | 728 |
| Total | 153 | 5216.5 | ||
